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Tag: fasting benefits

72-Hour Fasting: Your Body’s Ultimate Reset for Health and Healing

A 72-hour fast is emerging as a powerful, science-backed method to detoxify the body, reduce inflammation, and activate cellular repair through autophagy. By giving your digestive system a break, this extended fast taps into natural healing processes—offering a free and effective reset for your health. Done safely, it may boost energy, improve metabolism, and enhance longevity.