Saturday, November 7, 2026
20 C
New Delhi

Tag: शरीरिकविश्रांति

नींद सुधारने एवं तनाव कम करने रोज १ घंटा सोए Hard फ्लैट पाटे पर

BTNI Exclusive Purushottam Tiwari -
हर दिन केवल एक घंटे हार्ड पाटे पर योग निद्रा मुद्रा में लेटना न केवल मानसिक तनाव को कम करता है, बल्कि नींद की गुणवत्ता को भी बेहतर बनाता है। यह सरल और सुलभ अभ्यास रीढ़ की हड्डी के संरेखण, रक्त संचार, भावनात्मक संतुलन और जीवन ऊर्जा के प्रवाह को संतुलित करने में भी मददगार साबित हो सकता है।

BT News India- Where voices unite, stories flourish, and community thrives through open dialogue and meaningful connections.

Chief Editor - Purushottam Tiwari

Nandai Chowk, Near IDFC Bank, Rajnandgaon, Chhattisgarh
9827198018

Headlines

Rajnandgaon Excise Department Registers 521 Cases in Crackdown on Illegal Liquor

0
Rajnandgaon Excise Department registered 521 cases and arrested 516 accused between April 1 and October 31, 2026. Officials seized 2,096.18 bulk litres of liquor and four vehicles.

Agniveer Scheme Changes to Strengthen Youth Prospects and National Security: Komal Singh Rajput

0
BJP Rajnandgaon District President Komal Singh Rajput welcomed the reported changes to the Agniveer scheme, including an additional two years of service, saying the decision would strengthen youth opportunities and national security.

Chhattisgarh Governor Ramen Deka Extends Diwali Greetings to People of the State

0
Chhattisgarh Governor Ramen Deka extended Diwali greetings to people across the state and country, wishing happiness, peace and prosperity and urging citizens to share festive joy with those in need.

Chhattisgarh Takes Major Step Towards a Digital and Paperless Legislative Assembly

0
Chhattisgarh has taken a major step towards a digital and paperless Assembly as a two-day NeVA training programme concluded, familiarising officials with digital legislative procedures and technical modules.

Newsletter

Get important news delivered directly to your inbox and stay connected!