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Tag: नींदसुधार

नींद सुधारने एवं तनाव कम करने रोज १ घंटा सोए Hard फ्लैट पाटे पर

BTNI Exclusive Purushottam Tiwari -
हर दिन केवल एक घंटे हार्ड पाटे पर योग निद्रा मुद्रा में लेटना न केवल मानसिक तनाव को कम करता है, बल्कि नींद की गुणवत्ता को भी बेहतर बनाता है। यह सरल और सुलभ अभ्यास रीढ़ की हड्डी के संरेखण, रक्त संचार, भावनात्मक संतुलन और जीवन ऊर्जा के प्रवाह को संतुलित करने में भी मददगार साबित हो सकता है।

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Chief Editor - Purushottam Tiwari

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Headlines

Comprehensive Survey Needed for OBC Development, Says MP Commission Chief Kusmaria

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MP OBC Commission Chairman Dr. Ramkrishna Kusmaria stressed the need for a nationwide survey to boost OBC development during a key meeting in Raipur.

Beekeeping Can Boost Farmers’ Income by 25%, Training Held in Balrampur

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A district-level training in Balrampur highlighted how beekeeping can increase farmers’ income by up to 25%. Experts emphasized diversification and scientific methods.

Youth Innovator Ravi Kiran Showcases Assistive Tech to Empower PwDs in Chhattisgarh

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21-year-old innovator Ravi Kiran met Welfare Secretary Bhuvnesh Yadav in Raipur, showcasing AI-based assistive tools Navinaut and SignX for persons with disabilities.

Rajnandgaon Collector Jitendra Yadav Orders Fast Redressal of Public Complaints

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Collector Jitendra Yadav held the weekly public hearing in Rajnandgaon, directing officials to resolve citizen grievances quickly and transparently. Several key issues, including land disputes and housing schemes, were raised.

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